The Seven Paths to Happiness

Dr. Winston McCullough teaches an introduction to the Seven Paths to Happiness 

1.     Wisdom: Waking Up to Reality 
              See what is, through Mindfulness, 
              and see the possibilities that could be, through Deep Wisdom, 
              to realize our fullest potential.

2.     Positivity: Building the Upward Spiral  
              Cultivate positive emotions throughout each day, to expand our capacity to flourish. 

3.     Embodiment: Leveraging the Body-Mind Connection 
              Ignite the sacred energy that comes complete in our human body.

4.     Flow: Getting Centered
              Engage fully in life with complete concentration.

5.     Relationships: Connecting Sweetly with Others 
              Unite with others in love, the deepest bond and source of well-being. 

6.     Virtue: Exercising Our Personal Strengths
              Identify and activate your personal character strengths.

7.     Purpose: Discovering the Meaning of Our Lives
              Drop our boundaries and join with something larger than me. 
              Develop a generative and universal identity.